Route J-1

By Cecile Schoberle, Director of Marketing and Communications, University of Colorado Denver

A version of the blog was originally published on International Newsroom

Dr. Tabata and his daughter in a fitness center at the CU Anschutz Medical Campus

Dr. Tabata and his daughter in a fitness center at the CU Anschutz Medical Campus

Dr. Izumi Tabata, PhD, and “father of high-intensity interval training (HIIT)” is currently a visiting J-1 scholar at the University of Colorado Anschutz Medical Campus.

“If you’re seeing stars and feel as if you can’t take another step, you’re doing the exercise right—but it is all worth it.” Variations of this theme are expressed by enthusiasts of the Tabata Training method worldwide. Also dubbed “The Four-Minute Miracle”, the system incorporates high-intensity interval training workouts within short bursts of time to create maximum aerobic and anaerobic benefits. VO2 max, which is the measurement of the maximum amount of oxygen that an individual can utilize during intense exercise, increases; resting metabolic rate after the exercise and glucose metabolism are also improved. Read More ›

Categories: Program Spotlight

Sarah Sampaio, J-1 Trainee Alumnae from Brazil
A version of the blog was originally published on the CENET blog

Sarah in Salt Lake City, UT

I decided to participate in the J-1 program to obtain more professional experience and learn about practices and culture in the United States. To me, the idea that I could gain cultural and life experiences along with improving my professional skills in one program really attracted me to the J-1 status.

The program showed me that I was a lot stronger than I had given myself credit for. It also made me more independent and proactive in my learning and professional experiences. It gave me the opportunity to build rapport with people from different cultural, socio-economic and professional backgrounds and it inspired me to learn from my colleagues and build a solid work relationship and even friendships. Since my J-1 program completed in 2013, I am still in contact with the friends I made in Salt Lake City, Utah while living there, even though I’ve been pursuing my PhD and working in London for the past two years. I made friends for life and learned so much. Read More ›

Categories: Program Spotlight

By Javier M., J-1 Intern from Mexico
J-1 Intern Javier M. from Mexico talks about his experiences living in Chicago:

What does your exchange experience mean to you?

One of the most amazing things that can happen to a human being is to have the opportunity to travel; to live new experiences, meet new people and a new culture. It is the door that takes you to another world and definitely when you come back home, something has changed, in some inexplicable way, you are not the same anymore.

Read More ›

Categories: Program Spotlight

By Nick Hvidtfeldt, J-1 Intern from Denmark

Nick enjoying the fall foliage in New York’s Central Park

During my four months in New York City I made sure to take advantage of all the exciting opportunities this place has to offer. I rarely had a dull moment, and my friends would often ask me, “Are you even interning?!” because of all the cultural activities and traveling I did. I promise I was! But I utilized every second of my free time to go somewhere new and do something fun.

I made it a priority to visit every New York City borough and explore every neighborhood of Manhattan. I found that an excellent way to do this was to go on guided theme tours. You can find all sorts of different ones that suit your interests. I went on a bubbly tour of Greenwich Village with a drag queen, a fascinating historical tour of Harlem, the Sex and the City hotspots tour, a tasty pizza tour in Brooklyn and many more. I was continually surprised by the myriad of stories each place has and how many different ‘flavors’ can be found in this city. And speaking of flavors, the numerous street food markets I visited around town always satisfied my culinary cravings and opened my eyes to levels of deliciousness I never knew existed!

Read More ›

Categories: Program Spotlight

By Joanne Hritz, Director of Marketing at AuPairCare

A version of this story was originally published on AuPairCare

Tamires at Petrified Forest National Park in Arizona

As if leaving her family, friends and her familiar life in Brazil to come to America as an au pair wasn’t adventurous enough, au pair Tamires also decided to take on the challenge of a solo cycling trip through Historic Route 66!

Tamires in New Mexico – Land of Enrichment

From its golden days in the 1930s, to the decline in the 1960s and the resurgence in recent years, Route 66 has always had a prominent spot in popular culture. Known also as the ‘Main Street of America,’ it was built in 1926 and was one of the original roads within the U.S. Highway system. Read More ›

Categories: Program Spotlight

Jody Mayo, Communications Manager, Alliance Abroad Group
A version of this story was originally published on Alliance Abroad

Teacher and Robotics coach Wilmar Lee (left) with sixth grade students holding mobile robots

Wilmar Lee is a robotics fanatic and she’s passing her infectious passion to middle school students in Houston, Texas.  She is a Filipino citizen participating in a J-1 visa teacher exchange program.  Back home, on the other side of the world, Wilmar taught math, computer and MAPEH (Music, Art, PE, & Health) classes for 12 years. She was also an innovator and proponent of using robotics as a way to engage students and promote science, technology, engineering, and math studies.

Read More ›

Categories: Program Spotlight

By Leslie Costa, J-1 Intern from France

Leslie Costa visiting U.S. Senate Office Building

In 2007, I graduated from the University of Montesquieu in Bordeaux, France, with a degree in economics and law, before moving to Paris to study a Masters degree in corporate finance. During my studies, I undertook multiple internships that provided a strong foundation of knowledge for entering into the financial world.  However, in a post-recession business world, I found it difficult to get an entry-level job. Employers repeatedly told me I needed additional experience. Determined to acquire the skills I needed and propel myself into a new realm of experience in a stubborn European marketplace, I set my sights on the United States and a corporate world that would open many more doors of opportunity.

Read More ›

Categories: Program Spotlight

A version of this story was originally published on CIEE Alumni Blog

Nathan working at Frontier City amusement park in Oklahoma City

Nathan Britton Wunsonti Musah participated in the J-1 Visa Exchange Visitor Program in 2008, traveling from Ghana to experience working and living in Oklahoma City as a ride attendant at Frontier City amusement park. Nathan received a Bachelor of Fine Arts degree from the Kwame Nkrumah University of Science and Technology in Kumasi, Ghana. He currently works for the major political opposition party in Ghana. In addition to political work, Nathan exercises his drawing talent in his spare time.

Nathan shares lessons learned from his Summer Work and Travel program experience: Read More ›

Categories: Program Spotlight

By Sasha Gerhardson, J-1 Manager, The Washington Center

Group photo of J-1s Interns in Thomas Jefferson State Reception Room

On Tuesday, May 25, seven J-1 interns from Mexico and two staff members from the Washington Center participated in a meet and greet roundtable discussion with State Department staff followed by a one hour guided tour of the Department’s Diplomatic Reception Rooms. In this blog entry, J-1s share their reflections about their visit.

Read More ›

Categories: Program Spotlight

By Jewel Bartido Villanueva, J-1 Intern from the Philippines

Editor’s Note: We asked J-1 participants to answer a few questions about their experience. Below are responses from Jewel Bartido Villanueva.

Jewel discovers the Wonders of the Sea at SeaWorld

Route J-1: Jewel, It’s so nice to meet you. Tell me, how’s your internship going?

Jewel: My internship is going well. It’s been a great chance for me to grow professionally in the hospitality industry in one of the greatest host properties. Hawks Cay Resort values students and graduates that want to train with them.

Route J-1: That’s good news. Is there anything your host employer did to make your transition into your new job easier?

Jewel: Yes, when I started working, my employer hosted employee gatherings to welcome the new members of the team, just like me. I was able to meet and socialize with the people I would be working with. There was food and games for us. And we also received updates about the resort. I had fun with my coworkers during this time because I got a chance to know and interact with them. Also, we had a New Hire Orientation/Training that familiarized us with the work culture and standards of our host property.

Read More ›

Categories: Program Spotlight